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My Approach 

My approach is to provide a comfortable space for clients to succeed. First, I combine dialogue with inquiry, then blend that with my knowledge of the body, personal development, and intuition. This helps clients become more aware of how their environment, relationships, or triggers may be a source of their tension. From there, we develop a tool kit that can be used during those situations to feel better, more confident, and less stressed. 

Ideal Clients 

My clients range in age from 18 to 70. They are looking for positive ways to deal with daily stressors. Some are seeking ways to manage life during loss, transition, or change at school or careers, while others want to be proactive with their health in mid-life and beyond. 

In my transformational packages, I have had great success working with people who want to understand the mind/body connection better and are open to exploring how their reactions to their daily lives might contribute to their stress levels. I have been able to help clients bring all of this together to boost confidence and develop healthier ways to address daily stressors in their bodies while improving their quality of life.  

Additionally, I have worked with teens and young adults to build their communication skills and become more aware of how to manage their reactions under stress or uncertainty. Once they learn how their body communicates during these problematic or awkward situations, they can utilize self-care tools to feel better, boost their confidence, and regain their footing. Adopting these new life skills, they are better equipped to address these situations positively and not feel overwhelmed or anxious. As they navigate life, they will have the means to mitigate the long-term health effects stress can have on the body as they age.