Lifestyle & Wellness Coaching Services

Are you working from home, meeting on Zoom, or moving less during the day? This session is designed to help let go of the tension your body is experiencing from working in this new way. Through inquiry about posture, ergonomics, and breathing, you will learn a set of tools you can use to reduce tension in your neck, back and shoulders, so you don't feel like a turtle or look like ET by the end. In addition, these tools are life skills that can be adapted to any situation.

Are you looking for a positive way to manage stress and anxiety? HeartMath®  is a practical stress management tool among others you will learn to use at the moment. Some health benefits include lowering cortisol, the stress hormone in your body, calming your nervous, and reducing muscle tension.  If stress or overwhelm is causing you to lose sleep or affecting your mood and focus. This session can help get your rhythm back. 

Quest is a one-on-one coaching session for teens feeling overwhelmed, frustrated, and emotionally drained.  Maybe they find it hard to concentrate or manage school, and it's showing in their grades or homelife. Quest is a  50 minute focused session to help them get back on track, build their self-confidence, and reduce anxiety.  Taking their natural gifts and goals and turning them into tools they can use to manage daily stressors better, improve sleep and boost their energy and alertness.  

Would you and your partner like to continue to stay active as you age and do the things you enjoy without all the aches and pains after a busy day at the office or playing with the grandkids?  After gathering information about your goals and lifestyle, I will help you create a self-care toolkit you can use at home to reduce muscle tension, boost your energy, and help your partner do the same. 

Caregivers are special people, but it can be emotionally draining and take a toll on the body. This is for individuals looking for stress management tools that are easy to use so that they can get through the day with more energy, improved sleep, and the ability to focus on their health and the ones they love. For those dealing with grief or loss and would like to explore a longer customized coaching program as you navigate this process, email me and let me know how I can help. 

Are you a runner, new to Pickleball, or a weekend warrior? Every day we are hearing more and more about self-care and exercise. As a result, many massage tools are showing up on the market - which ones do you choose? A Theragun, tennis ball, roller, Theracane, stick, etc.? Then, after you get them, how do you use them correctly? Knowing how to use these products effectively, based on your situation or sport, becomes more valuable for you and your health. 

Are you ready to make a change? Is life bogging you down and you feel lost? The more resilient we are, the better equipped we are to handle change and bounce back from daily stressors. Together we will discuss your goals then create a plan to help you accomplish those goals. By the end of this six week program, you will feel alive, aware, and be able to manage stress better than before. If this is a journey you would like to explore, let's chat and see how I can help you get back on track.

Do you feel like you are on a roller-coaster or have so many things up in the air it's hard to manage the simple things? Are you putting yourself first or last on that list? You will discover new ways to manage your reactions when you find yourself juggling life. The tools you will learn in this program will be customized to your specific situation based on your information during our initial session.  

HeartMath is a focused and practical eight-series program designed to help you self-regulate your body's response to stress and build resilience.  You will learn lifelong skills you can use any time to reduce worry and feelings of anxiousness.  You can also improve sleep and boost mental clarity so you can enjoy a healthy and active life filled with joy and excitement at any age!