Lifestyle & Wellness Coaching Services

Are you working from home, meeting on Zoom, or moving less during the day? This session is designed to help you release the tension your body is experiencing from working this way. Through inquiry about posture, ergonomics, and breathing, you will learn tools to reduce tension in your neck, back, and shoulders so you don't feel like a turtle or look like ET by the end. In addition, these tools are life skills that can be adapted to any situation.

Are you looking for a positive way to manage stress and anxiety? HeartMath®  is a practical stress management tool among others you will learn to use at the moment. Some health benefits include lowering cortisol, the stress hormone in your body, calming your nervous, and reducing muscle tension.  If stress or overwhelm is causing you to lose sleep or affecting your mood and focus. This session can help get your rhythm back. 

Quest is a one-on-one coaching session for teens feeling overwhelmed, frustrated, and emotionally drained. Maybe they struggle to concentrate or manage school, which shows in their grades or home life. Quest is a 50-minute focused session that helps them get back on track, build self-confidence, and reduce anxiety. It takes their natural gifts and goals and turns them into tools they can use to better manage daily stressors, improve sleep, and boost their energy and alertness.  

Would you like to stay active as you age and do what you enjoy without all the aches and pains after a busy day at the office or playing with the grandkids?  After gathering information about your goals and lifestyle, I will help you create a self-care toolkit at home to reduce muscle tension, boost your energy, improve sleep, and embrace the idea of growing bolder as you age.

Caregivers are special people, but it can be emotionally draining and take a toll on the body. This is for individuals looking for stress management tools that are easy to use so that they can get through the day with more energy, sleep, and the ability to focus on their health and the ones they love. For those dealing with grief or loss who would like to explore a longer customized coaching program as you navigate this process, email me and let me know how I can help. 

Are you a runner, new to Pickleball, or a weekend warrior? Every day we are hearing more and more about self-care and exercise. As a result, many massage tools are showing up on the market - which ones do you choose? A Theragun, tennis ball, roller, Theracane, stick, etc.? Then, after you get them, how do you use them correctly? Knowing how to use these products effectively, based on your situation or sport, becomes more valuable for you and your health. 

Vibrant Aging is a focused and practical four-week program to get a jump start on health and build longevity. Age is just a number, but at mid-life, the body speaks louder and more often. Vibrant Aging is designed to help you self-regulate your body's response to your environment and build resilience. You will learn lifelong skills you can use at any time. You can also improve sleep and boost mental clarity to enjoy a healthy and active life filled with joy and excitement at any age!

Are you ready to make a change? Is life bogging you down, and you feel lost? The more resilient we are, the better we handle change and bounce back from daily stressors. We will discuss your goals and then create a plan to help you accomplish those goals. By the end of this six-week program, you will feel alive, aware, and able to manage stress better. If this is a journey you want to explore, let's chat and see how I can help you get back on track.

Do you feel like you're on a roller-coaster and would like to get off? Do you have so many things up in the air that it's hard to manage the simple things? Are you putting yourself first or last on that list? In this eight-week program, you will discover new ways to manage your reactions when juggling life. The life skills you develop in this program will be the foundation for longevity and the work-life balance you have imagined.