Lifestyle & Wellness Coaching Services

Would you like to stay active as you age, and do what you enjoy without all the aches and pains after a busy day at the office or from other fun activities that you did with kids that didn't used to ache the next day? After gathering information about your goals and lifestyle, I will help you create a self-care toolkit to reduce muscle tension, boost your energy, improve sleep, and embrace the idea of growing bolder as you age. Aging is a number, it does not have to be a lifestyle.

Caregivers are special people, but this work can be emotionally draining and take a toll on the body. Knowing when and how to address one's own needs in this process is a challenge. However, in order to take care of others, we need to be healthy ourselves. We discuss stress management tools that are easy to use so that you can get through the day with more energy, sleep, and the ability to focus on what you need so you can enjoy time with the ones you love and not lose yourself in the process.

Are you in a quandary with your current career, stagnant, or just looking for something different to do? Maybe you are an entrepreneur looking to add another service or need a fresh perspective on a business idea keeping you up at night. If this sounds like you, hiring a wellness coach can give you another perspective, helping you gain clarity and confidence to move forward in a positive direction and at the same time, teaching you healthy self-care tools to manage the changes on the horizon.

Are you juggling a busy day's activity schedule while moving less during the day? This session is designed to help you release the tension your body is experiencing from working this way. Through inquiry about posture, ergonomics, and breathing, you will learn tools to reduce tension in your neck, back, and shoulders so you don't feel like a turtle or look like ET by the end. In addition, these tools are life skills that can be adapted to any situation.

Are you looking for a positive way to manage stress and anxiety? HeartMath® is a practical biofeedback management tool, you will learn to use these valuable tools in times of uncertainty that will bring you back to your center. The benefits include lowering cortisol, calming your nerves, and reducing muscle tension. If stress or overwhelm is causing you to lose sleep or affecting your mood and focus, this session can help get your rhythm back. 

Quest is a one-on-one coaching session for teens or young adults feeling overwhelmed, frustrated, and emotionally drained. Maybe they struggle to concentrate or manage school, which shows in their grades or home life. Quest is a 50-minute focused session that helps them get back on track, build self-confidence, and reduce anxiety. It takes their natural gifts and goals and turns them into tools they can use to better manage daily stressors, improve sleep, and boost their energy and alertness.  

Vibrant Aging is a focused and practical four-week program to get a jump start on health and build longevity. Age is just a number, but at mid-life, the body speaks louder and more often. Vibrant Aging is designed to help you self-regulate your body's response to your environment and build resilience. You will learn lifelong skills you can use at any time. You can also improve sleep and boost mental clarity to enjoy a healthy and active life filled with joy and excitement at any age!

Are you ready to make a change? Is life bogging you down, and you feel lost? The more resilient we are, the better we handle change and bounce back from daily stressors. We will discuss your goals and then create a plan to help you accomplish those goals. By the end of this six-week program, you will feel alive, aware, and able to manage stress better. If this is a journey you want to explore, let's chat and see how I can help you get back on track.

Do you feel like you're on a roller-coaster and would like to get off? Do you have so many things up in the air that it's hard to manage the simple things? Are you putting yourself first or last on that list? In this eight-week program, you will discover new ways to manage your reactions when juggling life. The life skills you develop in this program will be the foundation for longevity and the work-life balance you have imagined.