Frequently Asked Questions

What is the difference between coaching and counseling/therapy? 

While therapy or psychological counseling generally focuses on emotional healing or relief from psychological pain, coaching aims to set and achieve goals.

A coach is also different from a psychotherapist or mental health care professional with training in medicine, psychology, nursing, or social work. If you think that depression, anxiety, or other mental health problems may be getting in the way of realizing your goals, you may want to talk with a licensed mental health professional before hiring a coach.

What does a coach do?  

A coach provides strategies, insight, and guidance to help unlock the client's most valuable potential. Coaches do not give answers to problems directly. Instead, they allow the client to explore the issue and arrive at a viable solution.

They also help the client to identify the root cause of the issue, factors that affect their success, and possible actions that could be taken to gain a healthier perspective of the situation. Then, together, the coach and the client design a plan to lead to success effectively.

What does a wellness coach focus on?

A wellness coach covers all personal elements that contribute to healthy living.  The main objective of a wellness coach is to encourage the client as they effectively develop strategies that will improve all aspects of their life.  They focus on four distinct areas: physical, mental, emotional, and spiritual health. Unlike sports, wellness coaches don't focus on changing certain behaviors, like correcting a bad golf swing. Instead, they develop their clients' overall strengths and abilities so that they find success and satisfaction in their job or lifestyle. 

For example, a wellness coach assists clients in addressing issues that challenge their healthy well-being,

• Stress management  
• Lifestyle changes, a new baby, caring for an elderly parent, etc.  
• Exercise and weight management  
• Time management  
• Personal organization  
• Managing work-life balance 

Why would I hire a coach? 

There are many reasons you might consider looking for a coach:

• Looking for guidance on how to move forward in your career?
• Would like an objective view, or support from a different perspective.
• Want to learn how to understand your strengths and talents 
• Don't know what to do about a major life decision.
• You would like a better work-life balance. 
• Would like to learn to be more resilient or stress-hardy in times of change.
• Seeking healthier options to improve sleep and overall health.  

What is your process as a coach? 

1. First, we will meet over the phone for a complimentary Discovery Call. During this time, we will discuss your goals, challenges, and expectations and decide if we are a good fit.
2. In our first coaching session, we will clarify your goals, timelines, and the specifics you want to address. Then, we will outline an initial plan to achieve those goals.
3. Between coaching sessions, we will start building your new tool kit with activities or skills to incorporate as you work toward your goals. For example, you might journal or create "action plans" for items you want to accomplish.
4. As your coach, I will offer support and guidance as your accountability partner.
5. In our initial session, we will discuss timelines and packages available. Some may start with an individual consult, while others who want to tackle specific issues may choose longer programs.